Fall back asleep—stat—with these tips.
Adolescents are under more pressure than ever, and many suffer from depression and anxiety. But new research suggests that volunteering to help strangers makes them feel better about themselves.
Some days, the most radical thing you can do is care for yourself enough that you may show up again tomorrow.
We’ve all been hurt. You can’t be an adult — or teen — alive today who hasn’t experienced some kind of emotional pain. It hurts.
Cambridge University research shows technique helps to build resilience among undergraduates even in periods of high stress